Jul 142013
Look Great, Feel Great: “Plus Size Pilates”
- Plus Size Pilates is designed for today’s real woman. This workout is custom tailored for the plus sized women and is a great way to get into shape and stay that way! Join us in an energizing MORNING WORKOUT to make you feel energized, invigorated and inspired! A reviving MIDDAY WORKOUT toning for legs and arms, perfect to iron and stretch you out . A relaxing EVENING WORKOUT calming
Plus Size Pilates offers three workouts that easily fit into your busy schedule, whether at home or at work. The invigorating morning workout is designed to energize and inspire both the body and mind. A reviving midday workout for toning legs and arms is the perfect way to iron and stretch you out. An evening workout that’s calming yet challenging and allows the tensions of the day to melt away.
List Price: $ 14.98
Price: $ 6.96
delightful and much needed dvd,
I am a certified pilates instructor and I have many clients who will love this matwork. It’s a gentle but deep workout that exemplifies all that I love about pilates.
The back to basics section is excellent, and the two main workouts are precise, flowing, and beautifully cued.
There is a morning energizing workout, a midday energizer and a short evening relaxation segment. The emphasis is on “zipping and hollowing” the lower abdominals, then adding movements of the limbs to challenge core stability. Several levels of difficulty are demonstrated.
I noticed the instructor includes modifications that will support a larger-sized body without making a big deal out of it. While not a strictly traditional pilates mat workout, the pilates principles are well represented.
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|I Love this DVD,
I am a plus size woman and I have always wanted to do Pilates, but was unable to because of my size. This DVD has allowed me to finally experience Pilates. I have really enojoyed this workout. And even though you may feel like you are not getting much of a workout, you are definitely working your muscles. I highly recommend this DVD to any plus size woman that wants to experience Pilates, but feels that she is too big to do it.
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|Great Intro to Pilates for,
This DVD was great for me as a busy plus size woman wanting to improve my health, but not the most active person out there to get started. I found the exercises and Lynn’s instruction very easy to follow and I have progressed my fitness level and am now adding some cardio to my routine. Great purchase!
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